Red Lobster Calories – Eat Smart, Savor Flavor
You don’t have to give up your health goals; you can still savor every bite with the Red Lobster Calories guide. Red Lobster offers a variety of meals that can fit into your life when you are watching what you eat or just want to try something different. You can select the perfect balance between flavor profile and nutritional value in everything from vibrant salads with fresh steamed seafood to hearty, indulgent favorites. When the time comes, you can choose any of those sides according to the menu, select portion sizes, or go hog-wild without regret thanks to having this calorie info on hand. You should not only enjoy your meals when you dine out, but you can also select the ones that satisfy both your taste buds and health with the Red Lobster Calories guide. It’s simply a matter of eating well without sacrificing all of your favorite seafood tastes.
Red Lobster Calories Table
Appetizers
| Menu | Calories (Approx.) |
|---|---|
| Cheddar Bay Biscuits (1 piece) | 180 |
| Lobster & Langostino Pizza (per slice) | 400–450 |
| Crab Cakes (2 pieces) | 450 |
| Walt’s Sampler (shrimp, crab, calamari) | 980 |
| Calamari | 740 |
| Clam Chowder (cup) | 220 |
| Spinach & Artichoke Dip | 810 |
| Garlic Shrimp Scampi | 400 |
| Mozzarella Sticks | 490 |
| Shrimp Cocktail | 140 |
Entrees
| Menu | Calories (Approx.) |
|---|---|
| Ultimate Feast | 1,500 |
| Admiral’s Feast | 1,100 |
| Shrimp Scampi Pasta | 1,160 |
| Wood-Grilled Lobster Tail | 600 |
| Cajun Chicken Pasta | 1,230 |
| Garlic-Grilled Sea Scallops | 670 |
| Parrot Isle Jumbo Coconut Shrimp | 870 |
| Herb-Crusted Fish | 620 |
| Crab Linguini Alfredo | 1,320 |
| Live Maine Lobster | 700–900 (varies by size) |
Sides
| Menu | Calories (Approx.) |
|---|---|
| Garlic Mashed Potatoes | 230 |
| Rice Pilaf | 160 |
| Steamed Broccoli | 50 |
| Caesar Salad | 360 |
| Coleslaw | 150 |
| Baked Potato | 270 |
| Mac & Cheese | 600 |
| French Fries | 400 |
| Seasonal Mixed Vegetables | 80 |
| Lobster Mac & Cheese | 900 |
Desserts
| Dessert | Calories (Approx.) |
|---|---|
| Key Lime Pie | 550 |
| Chocolate Wave Cake | 900 |
| Brownie Overboard | 1,030 |
| Strawberry Cheesecake | 700 |
| Seasonal Fruit Cobbler | 450 |
| Carrot Cake | 600 |
| Chocolate Chip Cookie Sundae | 650 |
Red Lobster Lunch Menu Calories
Red Lobster Lunch Menu Calories: The Red Lobster lunch menu is ideal if you want a smaller portion or are looking to enjoy a meal with fewer calories. For healthier options, grilled shrimp skewers or salad choices are lower in calories, and decadent options such as Shrimp Linguini Alfredo or fried seafood platters carry higher-calorie price tags. The official menu, as well as online, includes calorie information that enables guests to make choices for their meals.
| unch Item | Calories (Approx.) |
|---|---|
| Lunch Shrimp Scampi Pasta | 850 |
| Lunch Admiral’s Feast | 900 |
| Lunch Ultimate Feast | 1,000 |
| Lunch Lobster Tail & Garlic Shrimp | 650 |
| Lunch Crispy Fish Sandwich | 750 |
| Lunch Caesar Salad with Chicken | 550 |
| Lunch Crab Linguini Alfredo | 1,100 |
| Lunch Clam Chowder (cup) | 220 |
| Lunch Cheddar Bay Biscuits (2 pcs) | 360 |
Red Lobster Biscuit Calories
Red Lobster Cheddar Bay Biscuits have about 160–180 calories per biscuit, without any additional toppings. Two biscuits are a standard serving size, which further contributes 320–360 calories to your meal. (These warm, buttery gobs are irresistible but calorie-dense, even without the side of butter or two that you might otherwise slather them with/eat in multiples.) Calorie info is approximate and should vary slightly depending on location or making from a boxed mix at home.
Red Lobster Shrimp Scampi Calories
Red Lobster Shrimp Scampi. According to my best friend, Red Lobster Shrimp Scampi consists of large shrimp sautéed in a garlic and white wine broth with lots of flavor. A classic seafood favorite that’s known for a rich, butter taste with a hint of garlic and lemon. Accessories: Frequently served with a side of vegetables or salad, it is the type of satisfying meal that seafood enthusiasts appreciate.
- Calorie Range: Approximately 750 to 900 calories per serving, depending on portion size and cooking method.
- Primary Components: Shrimp in a garlicky butter sauce; it generally comes over top of some kind of pasta (typically, linguini or angel hair).
- Sauce Impact: Fattening garlic butter sauce is a major contributor to calorie content.
- Sides: I most often get served a little bit of salad or veggies with this (not included in calorie count).
- Substitutions: Grilled or steamed shrimp alternatives can reduce calories.
- Diet Analysis: High in protein and moderate in fat and carbs.
- Nutritional Info: Can be found on Red Lobster’s website and in restaurants for specific breakdowns.
Red Lobster Low-Calorie Menu
- Calorie Range: The majority of low-calorie meals have fewer than 600 calories per serving.
- Grilled Seafood: Opt for lighter, lower-calorie grilled salmon, shrimp skewers, or tilapia.
- Salad Fresh salads with a light dressing, like the Caesar or garden salad, make a healthy entrée or side.
- Power Bowls: Containers of protein stuffed with shrimp, chicken, or salmon teamed up with fresh vegetables and grains.
- Steamed or Broiled Options: When you choose steamed lobster, crab, or fish, you’re taking in fewer calories than if they were fried or prepared with cream.
- Vegetable: A steamed bunch of asparagus, broccoli, or green beans; little nutrition for minimal calories.
- No-Butter or Light Butter Choices: Asking for butter-less or light sauce meals would help to cut calories more.
- Soup: Opt for light soups such as lobster bisque; you can have it in a half portion size to save calories.
FAQ
Q. How many Calories are in a Red Lobster Biscuit?
So a single Red Lobster Biscuit has around 160 calories. These rich and cheesy biscuits contain flour, cheese, and garlic butter that contribute to their calorie count. They’re definitely delicious, but once you start scarfing them at multiple a sitting, the caloric intake can ramp up quickly — two biscuits add up to around 320 calories, so watch your intake!
Q. How many Calories are in one Red Lobster Biscuit?
One Red Lobster Cheddar Bay Biscuit has around 160 calories. These are made with flour, cheddar cheese, and garlic butter, which contributes to their richness (and calorie count). Eat two and you’re up to about 320 calories. They’re a favorite starter, but if you’re counting calories, then it might not be the best menu item to indulge in.
Q. How many Calories are in Ultimate Feast at Red Lobster?
Red Lobster’s Ultimate Feast (one order) 500-530. Here are the calorie counts of dishes from some popular chains: One Red Lobster Ultimate Feast serving 1060-1120
Q. What is the calorie content of the average entrée at Red Lobster?
This ranges widely — some seafood entrées come in at around ~500‑700 calories per serving, but larger platters of our fried options can be 1,000+ calories for a single meal. E.g., “Lobster and Chips” runs around 1,400 calories.
Q. Which Red Lobster Dishes Are the Highest in Calories?
Some of the now highest are Fried/Breaded seafood combos, Admiral’s Feast (1,600 calories); Lobster Linguine (1,230 Calories), etc.