Red Lobster Desserts – Sweet Endings Await
Red Lobster Desserts are just the thing to leave off your seafood feast with a sweet, emphatic note. Smooth cheesecakes, rich chocolate confections, and lovely fruit-inspired desserts are designed solely to delight the long-lost taste buds. Whether one desires candy after a filling meal or a light morsel to brighten the day, the dessert menu has flavors for every kind of mood. More than an afterthought, they are a celebration of delight in flavor, texture, and joy. Worded carefully, these delectable creations, served alongside a fresh cup of coffee or a dessert cocktail, truly complete the dining experience into an indelible memory. At Red Lobster, dessert is not just the end of the road; it is your taste buds’ happily ever after.

Red Lobster Desserts Menu With Prices
Dessert | Price | Calories (approx.) | Description |
---|---|---|---|
Chocolate Wave | ≈ $8.99 | ~1110 | Luscious rich chocolate cake with fudge, ice cream and chocolate sauce. |
Classic Cheesecake | ≈ $9.99 | ~1080 | New York‑style cheesecake with cream. |
Strawberry Cheesecake Bliss | ≈ $10.99 | ~1170 | Creamy cheesecake smothered in fresh strawberries and whipped cream. |
Key Lime Pie | ≈ $8.99 | ~580 | Tart, key lime custard in graham cracker crust. |
Brownie Overboard® | ≈ $9.99 | ~1020 | Brownies and vanilla ice cream with chocolate/fudge topping and whipped cream. |
Whole Chocolate Wave | $59.99 for 14 slices | ~13,020 | Share‑size dessert for gatherings. |
Whole Classic Cheesecake | $49.99 for 10 slices | ~9,870 | Full cheesecake with multiple slices. |
Whole Key Lime Pie | $34.99 for 8 slices | ~4,160 | Larger portion‑sharing key lime pie. |
Whole Triple‑Chocolate Brownie | $34.99 for 24 pieces | ~6,220 | Big brownie pan for sharing. |
Regular Dessert Items
- Classic Cheesecake
- Strawberry Cheesecake Bliss
- Key Lime Pie
- Brownie Overboard
Whole Desserts (for sharing / large format)
- Triple‑Chocolate Brownie (Whole Pan)
- Chocolate Wave (Whole Dessert)
- Classic Cheesecake (Whole Dessert)
- Key Lime Pie (Whole Dessert)
Red Lobster Dessert: Customization Ideas
- Top with Vanilla Ice Cream
And request an additional scoop of ice cream accompanied with the Chocolate Wave or Brownie Overboard for a sundae-like indulgence.
- Double the Toppings
Ask for extra fudge, caramel, or whipped cream on desserts such as the Brownie Overboard or Strawberry Cheesecake Bliss.
- Make It a Biscuit-Dessert Combo
Drizzle honey butter or that leftover garlic butter (if you’re wild!) on a warmed Cheddar Bay Biscuit and toss it with ice cream for an indulgent, sweet-savory ending.
- Split and Mix
Order two different desserts and share—make a Key Lime Pie + Chocolate Wave sandwich for a light but indulgent flavor duo.
Dessert Pairing Ideas
Dessert | Recommended Drink Pairing | Why It Works / Notes |
---|---|---|
Chocolate Wave | Hot Coffee or Espresso | The thick and layered chocolate tastes are good together with strong and bold coffee. |
Add-on Option | Key Lime Pie + Sparkling Water with Fresh Citrus (Mocktail) | Tart lime and a cool drink with bubbles. |
Cheesecake | Moscato or White Wine | The creamy taste greatly satisfies the sweet wine; take a glass out of dinner. The refreshing drinks serve to take the place of the brownie chewiness. |
Brownie Overboard | Cold Brew Coffee or Milkshake | The refreshing drinks serve to take the place of the brownie chewiness. |
Red Lobster Gluten-Free Dessert
Red Lobster offers a number of gluten-free dessert options for those who have an issue with gluten. Options such as fresh fruit cups, vanilla bean cheesecake (without crust), and crème brûlée are great-tasting ways to indulge in a sweet treat safely. Cross-contamination is kept to a minimum, though always inform your server of any dietary needs when ordering.
Red Lobster Gluten-Free Dessert Options
Dessert | Description | Calories | Notes |
---|---|---|---|
Vanilla Bean Cheesecake | Vanilla Bean Cheesecake Rich and creamy vanilla bean cheesecake made without crust. | ~300–400 | Just be sure it doesn’t have a crust so that it remains gluten free. |
Fresh Fruit Cup | The combination is at once refreshingly sweet and a mixed variety of seasonal fruit—all gluten free | ~100–150 | A healthy dessert alternative. |
Crème Brûlée | Rich custard base with a layer of hard caramel on top. | ~200–300 | The server say you should specify with them that’s it made gluten free |
Chocolate Lava Cake | Warm chocolate cake with a molten center, topped with vanilla ice cream. | ~400–500 | Make sure the cake is gluten free, since ingredients vary. |
Red Lobster free Dessert Coupon
- Rewards Program: Sign up for My Red Lobster Rewards and earn free desserts or appetizers when you reach a certain number of points.
- Birthday Reward: When your birthday rolls around, you get a free dessert.
- Welcome Sign-Up Bonus: New rewards members typically receive a free dessert or appetizer coupon when they sign up for the first time.
- Email/Text: If you sign up for My Red Lobster Fresh Alerts (email or text), you could receive an exclusive coupon that includes free dessert specials.
- Purchase Minimums: Many coupons require the purchase of a meal or entrée to take advantage of their free dessert offers.
- Dine‑in vs To‑Go: Most free dessert rewards are good for dine‑in. Not all takeout/delivery options will necessarily apply, depending on your offer.
Red Lobster free Birthday Dessert
Detail | Information |
---|---|
Eligibility | You must be a member of My Red Lobster Rewards and have your birthday entered in your profile. |
What You Get | A free dessert (or sometimes dessert or appetizer, depending on what offer is available) during your birthday month. |
Redemption Window | Valid during your birthday month. Some sources suggest you might use it a week before to a week after, depending on location. |
How to Redeem | Present your ID showing it’s your birthday month; show the email or app reward. Sometimes must mention when ordering. Must often dine‑in. |
Limitations / Conditions | • Offer may vary by location. • Some offers require purchasing an entrée. • You can usually only redeem it once per year. |
Red Lobster Cookie Dessert
The warm chocolate chip lava cookie is a rich, indulgent treat with a thick chocolate chip cookie with a gooey molten chocolate center. It’s almost always served warm, with a scoop of vanilla ice cream and poured-over chocolate sauce. It’s about 920 calories per serving, with about 42g total fat, 20g saturated fat, 126g carbs, 82g sugars, and 21 g of protein. The price is not provided in USD for this VOD as it differs across locations, but a common detour pricing today is about $7.99-8.49USD.
Red Lobster Dessert Calories
Dessert | Calories |
---|---|
Chocolate Wave (single serving) | ~1,110 cal |
Brownie Overboard® | ~1,020 cal |
Classic Cheesecake (slice) | ~1,080 cal |
Key Lime Pie (slice) | ~580 cal |
Vanilla Bean Cheesecake (single) | ~690 cal |
FAQ
Q. What are the most popular desserts at Red Lobster?
The most popular desserts at Red Lobster are the Chocolate Wave, Brownie Overboard®, Vanilla Bean Cheesecake, and Warm Chocolate Chip Lava Cookie.
Q. Does Red Lobster offer gluten-free desserts?
YES, some locations have gluten-free items such as Vanilla Bean Cheesecake (without crust) and Fresh Fruit Cups. As usual, make sure to verify with your server for cross-contamination.
Q. Can I order Red Lobster desserts for takeout or delivery?
Absolutely! Many desserts can be ordered for takeout, curbside pickup, and delivery through the Red Lobster app or delivery partners.
Q. Are there any free dessert coupons or offers at Red Lobster?
Yes, My Red Lobster Rewards members are eligible for free dessert offers on their birthdays, with points redemption and in email specials.
Q. Are Red Lobster desserts high in calories?
The majority of desserts are fatty and contain between 700 and 1,200 calories per serving. Refer to the online nutritional guide for specific information.