Red Lobster Gluten Free Menu – Flavor Without Limits
Red Lobster Gluten Free Menu, When it comes to food, there’s no denying that we all love great tasting food, but what about people who are gluten sensitive and have exacting dietary requirements? This is their gluten-free menu, which has many delicious and filling options for those watching out for gluten! Options include grilled fish, succulent shrimp, tasty salads, and juicy steaks. Every item is prepared with attention to maintain the flavor while excluding gluten. Whether you eat in or take out, the Red Lobster Gluten Free Menu offers you a delicious and safe experience without compromising on quality. It’s not just about stuffing your face; it’s about eating every bite with swagger. With all these delicious possibilities, you’ll discover that going gluten-free can be decadent and healthy as well.
Red Lobster Gluten Free Options
| Category | Items / Dishes | Notes / Modifications |
|---|---|---|
| Starters / Appetizers | The World Famous Jumbo Shrimp Cocktail; Bacon‑Wrapped Sea Scallops | Request that they are made without breading or flour-based coatings. |
| Seafood / Entrees | lemony grilled or blackened fish (salmon, trout or tilapia); Garlic Shrimp Scampi Wild‑cooked Snow Crab Legs --- Live Maine Lobster (steamed) Filet Mignon Sirloin Steak | Order without wheat-based sauces or sides; verify cooking method and grill grates. |
| Sides | Baked Potato; Meanwhile back at Palm Steamed Broccoli; Mashed Potatoes, Our Specialty Sea‑Salted French Fries; Cole Slaw; Vegetable (seasonal) sides | Request no croutons on salads; opt for side dishes that aren’t breaded or coated. |
| Sauces / Dressings | Gluten: Cocktail Sauce often listed as gluten-free; plain sauces (lemon, butter) are bestDOC_SPEEDY injestion rate OMG! | Readers also suggested skipping creamy or flour-thickened sauces (“always ask”). |
| Retail / Take Home | Gluten‑Free Cheddar Bay Biscuit Mix; Frozen Gluten‑Free Biscuits | These are not the same as the ones in the restaurant - made to make@ home. |
Gluten-Free Red Lobster Biscuits
| Product | Type | Details | Price / Where Sold |
|---|---|---|---|
| Gluten‑Free Cheddar Bay Biscuit Mix | Mix (retail, make at home) | Requires shredded cheddar cheese and water, bake; with garlic-herb seasoning. | ~$4.79‑$5.99 in US grocery stores. |
| Gluten‑Free Frozen Cheddar Bay Biscuits | Frozen product (retail, bake from frozen) | And will be ready to heat/bake in about 30 minutes. | Price varies by store; details on line: “Red Lobster At Home.” |
Endless Shrimp & Gluten‐Free: What you should know
- “Endless Shrimp” was the term used to describe various shrimp dishes being available together (like Garlic Shrimp Scampi, Grilled Shrimp).
- Not all shrimp preparations from that deal are gluten‑free. Breaded/fried shrimp (and that goes for the “Walt’s Favorite” and breaded shrimp) have wheat or gluten in their breading.
- Shrimp Several of the shrimp choices are naturally gluten-free: Garlic Shrimp Scampi, Grilled Shrimp, and Shrimp Skewers are typically included on a list of gluten‑free options.
- High risk of cross-contamination – their kitchens are not gluten-segregated; they use shared fryers, prep areas, utensils, and sauces.
- ALWAYS Tell your server: Ask if a specific shrimp style is GF, & consider modifying (no breading, no battered varieties). Check sides & sauces are gluten-free.
Red Lobster Cheddar Bay Biscuit Mix Gluten Free
| Product | Description | Size | Pairing Suggestions |
|---|---|---|---|
| Gluten-Free Cheddar Bay Biscuit Mix | Cheddar bay biscuit baking mix, Includes garlic herb butter seasoning mix to make 10+ biscuits. | 11.4 oz (322 g) | Accompany with soups, salads or appetizers |
| Gluten-Free Frozen Cheddar Bay Biscuits | Frozen biscuits ready to bake, garlic herb butter seasoning included. | 15.7 oz (445 g) | Serve with seafood, chicken, pasta |
Gluten Free Sausage Balls Red Lobster
Red Lobster Gluten Free Sausage Balls are not gluten-free naturally at the restaurant itself. But many fans make their own using Red Lobster’s Gluten-Free Cheddar Bay Biscuit Mix, which is sold in grocery stores. Sausage balls are a traditional appetizer in the Southern United States, and this DIY version calls for you to add ground sausage to biscuit mix, along with shredded cheese, before baking them into little savory morsels. Of course, the Cheddar Bay Biscuits served in stores were not gluten-free, but now there’s a delicious option available on retail shelves for our guests who are looking to make the best at home. Please also keep in mind that because the Red Lobster kitchens are not gluten-free, cross-contamination is possible. Keep in mind that some options and availability will vary by your local location.
Red Lobster Gluten Free Combos And Prices
| Dish | Approx. Price (USD) | |
|---|---|---|
| Wood-Grilled Lobster, Shrimp & Salmon | Three Maine lobster tail, jumbo shrimp skewer and Atlantic salmon served with rice and choice of one side. | $27.99 |
| Seaside Shrimp Trio | Featuring Walt’s Favorite Shrimp, garlic shrimp scampi and shrimp linguini Alfredo (Gluten-Free available upon request). | $21.99 |
| Wild-Caught Snow Crab Legs | 1 lb sweet and tender snow crab legs served with melted butter and your choice of two sides. | $29.99 |
| Garlic Shrimp Scampi | Shrimp, sautéed in garlic & white wine served over GF pasta also available upon request. | $18.99 |
| Bar Harbor Lobster Bake | Lobster tail, shrimp, sea scallops, mussels and linguini in a garlic white wine broth; Gluten free pasta available upon request. | $33.99 |
| Shrimp Cocktail | Icy shrimp with cocktail sauce, generally gluten-free. | $12.99 |
| Garden Salad | A side of mixed green salad, cucumber, tomato to be served with your choice of gluten-free dressings. | $9.99 |
| Caesar Salad | Romaine lettuce, Parmesan cheese and Caesar dressing in salad with gluten-free available on the dressing needs. | $10.99 |
| Baked Potato | A baked potato with nothing on it tends to be gluten-free. | $4.99 |
| Steamed Broccoli | Steamed broccoli, a gluten-free side selection. | $1.99 |
FAQ
Q. What’s Gluten Free at Red Lobster?
Red Lobster has grilled seafood such as lobster tails, shrimp, and salmon, fresh salads, steamed vegetables like broccoli or green beans, and baked potatoes for gluten-free offerings. They have a gluten-free Cheddar Bay Biscuit Mix you can use at home, but the ones served in stores are made with gluten. Most dishes can be made gluten-free by refraining from breading and specific sauces. Gluten-free pasta available (request with server). Red Lobster offers allergen information, and the staff is reportedly trained to cater to those who need gluten-free options, but you will want to tell your server if that’s you for an added measure of safety from cross-contamination or any other allergy needs.
Q. Does Red Lobster have a gluten-free menu?
Yes, Red Lobster has a gluten-free menu with several different options for guests who cannot eat gluten. This consists of wood-grilled seafood such as lobster tails, shrimp, and salmon, gluten-free pasta choices, fresh salads, and steamed vegetables. Their Cheddar Bay Biscuits are a household name at restaurants, but all 600+ of their locations offer gluten-free biscuit mix if you want to bake them in the comfort of your own kitchen. A number of items on the menu can be made gluten-free by simply requesting no breading or sauce. Red Lobster offers allergen guides and also educates its employees to “handle gluten-free requests with care,” though diners with concerns about gluten should be sure to inform their server to minimize the risk for cross-contamination.
Q. Are Red Lobster Biscuits Gluten Free?
Classic Cheddar Bay Biscuits from Red Lobster are not gluten-free at restaurants, as they include all-purpose flour and other wheat products. But, for those of you with gluten intolerances, Red Lobster created the Gluten-Free Cheddar Bay Biscuit Mix to make at home – so all can enjoy that biscuit’s goodness. If you use the gluten-free mix, be sure to use gluten-free shredded cheddar cheese and follow preparation instructions carefully to avoid cross-contamination. Always read ingredient labels and check with Red Lobster’s official sources for safety when you have celiac disease or are highly sensitive to gluten.
Q. Is Red Lobster Gluten Free?
Red Lobster reports that it has several gluten-free options, but it is not a dedicated gluten-free establishment. A lot more can be had here that is gluten-free, including wood-grilled lobster tails, shrimp (some are fried), salmon, salads (roast pork and pineapple salad?), steamed vegetables (hearts of rock lobster/whatever those are), and baked potato. They also sell a Cheddar Bay Biscuit Mix that’s gluten-free for making at home, but the restaurant biscuits contain gluten. Red Lobster offers allergen menus and staff training for gluten-free orders; however, cross-contamination remains a risk. Guests with celiac disease or serious gluten intolerance should inform the server and make accommodations.