Red Lobster Nutrition – Know What’s on Your Plate
Now that you know how much of something you’re eating in every bite, Red Lobster Nutrition allows you to savor your much-loved seafood. Simply having the nutritional information makes it easier to pick out meals that are compatible with your lifestyle, whether you’re looking for a specific protein amount, calories, or ingredients. You can compare calories, carbohydrates, fats, and other ingredients for your meals, even for lobster, grilled fish, and delicious pastas and sides, before your big order. This helps with picking between good flavors and good health, whether you decide to splurge or stay light. According to Red Lobster, a good meal should fill you up and teach you a thing or two so that every bite is enjoyed without hesitation. The positives of enjoying your favorite seafood and being in control of your meal will forever be with you when you use Red Lobster Nutrition.
Red Lobster Nutrition Menu
| Calories (approx) | Fat | Carbs | Protein | |
|---|---|---|---|---|
| Grilled Lobster, Shrimp & Salmon | ~ 1,180 kcal | 76 g | 47 g | 76 g |
| Signature Surf & Turf with Filet | ~ 1,190 kcal | 77 g | 66 g | 64 g |
| Lobster and Chips (basket) | ~ 1,400 kcal | 94 g | 119 g | 19 g |
| Crispy Lobster & Waffles | ~ 1,080 kcal | 50 g | 134 g | 29 g |
| Steamed Lobster + Baked Potato + Broccoli (no butter) | ~ 600 kcal | 29 g | 65 g | 43 g |
| Admiral’s Feast | ~ 1,640 kcal | 96 g | 134 g | 58 g |
| Lobster, Artichoke & Seafood Dip | ~ 1,040 kcal | 56 g | 104 g | 32 g |
Red Lobster Nutrition Facts
- Calorie Range: Extremely diverse depending on what you order, between less than 300 (light salads or a cup of soup) and more than 1,200 calories (fried platters and loaded entrees).
- Macronutrients: Foods contain differing levels of protein, fat, and carbohydrate – seafood dishes tend to be rich in protein.
- Sodium.m Some items on our menu are very high in sodium (much higher than a Big Mac).
- Allergens: All dishes have been devised to minimise the prevalence of common allergens such as fish, shellfish, dairy, gluten, and soy; allergens are available on request from the menu.
- Customization: You can make most menu items healthier by requesting them grilled instead of fried or omitting any heavy sauces.
- Dietary Options: Provides options for gluten-sensitive, low-carb, and heart-healthy diets with some items.
- Nutritional Transparency: Complete nutrition information is available online and in-store so guests can make informed choices.
- Portions: You need to watch portions, as some entrees are huge and meant for sharing.
- Kids & Senior Menus – Exclusive menus are available that offer smaller-sized portions with calorie content in mind.
Red Lobster Biscuit Nutrition
Red Lobster Biscuit, or Cheddar Bay Biscuits, are a light, airy, savory biscuit with added cheddar cheese and garlic. It’s a signature side that the restaurant serves fresh, and many have been known to slather it with butter, and it’s even better alongside Red Lobster’s seafood creations. It’s a fan favorite, lauded for its tender texture and flavor profile that complements the restaurant’s eclectic menu offerings.
| Nutrient | Per Biscuit (Approx.) |
|---|---|
| Calories | 160–180 kcal |
| Total Fat | 8–10 g |
| Saturated Fat | 3–4 g |
| Cholesterol | 20–30 mg |
| Sodium | 350–400 mg |
| Carbohydrates | 20–22 g |
| Dietary Fiber | 1 g |
| Sugars | 2–3 g |
| Protein | 3–4 g |
Red Lobster Nutrition Calculator
- Purpose: Assists guests in calculating calories, fat, and sodium content in their menu selections.
- Customization: Users can change ingredients or portion sizes to instantly adjust nutrition.
- Easy to use: Available online at redlobster. In the Red Lobster app.
- Allergen Information: In addition to detailed nutrition, data to help make informed decisions.
- Meal Planning: Ideal for those on macros, calories, or special diets.
- New Data: In the latest menu items and recipes.
- Meal Combinations: Able to calculate the nutrition of whole meals, with sides and drinks.
- Encourages Healthier Choices: Promotes the option with fewer calories or that is lower in sodium.
Shrimp Scampi Red Lobster Nutrition
- Calories: About 750 – 900 calories per serving.
- Protein: High in protein from the shrimp, usually 40-50 grams.
- Fat: It has 30-40 grams of fat, most of which is derived from garlic butter sauce.
- Carbs: Typically around 70–80 grams, factoring in the pasta base.
- Sodium: May be high, frequently 900 milligrams or more, thanks to seasoning and sauce.
- Cholesterol: Middling cholesterol coming from prawn, about 150 mg.
- Sugar: Low sugar, typically below 5 grams.
- Ordering Tips: Asking for lighter sauce or smaller portions can lower calories and fat.
Red Lobster Coconut Shrimp Nutrition
- Calories: Roughly 900-1,000 per serving (usually in the range of 6-8 pieces).
- Protein: Approximately 25–30 grams of protein in shrimp.
- Fat: High-fat serving at 50–60g, from frying and coconut batter.
- Carbohydrates: About 80-90g, mostly from the breading and dipping sauce.
- Sodium: Can be high, at about 1,200 milligrams or more.
- Cholesterol: Moderate, around 150 milligrams per serving.
- Sugar: Cult contains added sugars from coconut and dipping sauces, approximately 10-15 g.
- Tips: Fried versions add calories and fat; less may be studied in one helping.
Red Lobster Walt’s Favorite Shrimp Nutrition
Red Lobster Walt’s Favorite Shrimp Red Lobster’s tres shrimp dish – simple, easy, and delicious: thanks to popcorn shrimp served with a side creamy blend of garlic shrimp scampi – topped off with that famous “Walt’s ”shrimp. This trio has lots of flavors and textures, which shrimp love. Fancycy a taste of as many preparations as you can get in one dish. It is delicious dipped in Red Lobster’s famous Cheddar Bay Biscuits.
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 1,030 kcal |
| Protein | 46 g |
| Total Fat | 54 g |
| Saturated Fat | 9 g |
| Cholesterol | 220 mg |
| Sodium | 1,440 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 2 g |
| Sugars | 7 g |
Red Lobster Rolls Nutrition
Red Lobster’s Lobster Rolls are an American favorite made with sweet lobster meat in a buttery split-top roll that has been toasted. Frequently thrown in a light mayo-based dressing or served warm with melted butter, these rolls provide an achievable richness that yields a flavor of satisfaction and a soft yet slightly crisp-textured bun. For lobster lovers looking for a hand-held, tasty meal, they’re a favorite option.
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 650–750 kcal |
| Protein | 25–30 g |
| Total Fat | 30–35 g |
| Saturated Fat | 6–8 g |
| Cholesterol | 100–150 mg |
| Sodium | 900–1,200 mg |
| Carbohydrates | 50–60 g |
| Dietary Fiber | 2–3 g |
| Sugars | 5–7 g |
Red Lobster Brussel Sprouts Nutrition
These Copycat Red Lobster Brussels Sprouts are a tangy side dish that is seasoned to the max and then drizzled in an amazing honey balsamic reduction or topped with bacon. They make a delicious, slim, and crunchy vegetable that is perfect for the seafood-centric menu; they add nutrition and bold taste.
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 210–250 kcal |
| Protein | 4–5 g |
| Total Fat | 12–15 g |
| Saturated Fat | 2–3 g |
| Cholesterol | 0 mg |
| Sodium | 450–600 mg |
| Carbohydrates | 20–25 g |
| Dietary Fiber | 5–6 g |
| Sugars | 5–6 g |
FAQ
Q. What are the calorie counts for Red Lobster’s best-known dishes?
Tame fare such as Cheddar Bay Biscuits clock in at 160 to 180 calories a pop, and many entrees like Shrimp Scampi hover between the 750- to 900-calorie range.
Q. Is there nutrition Info on the menu at Red Lobster?
Yes, Red Lobster provides comprehensive nutrition information both on their website and in the restaurant, from general details like calories and fat to specifics about sodium, allergens, etc.
Q. What are the healthy meals at Red Lobster, or one of the low-calorie options on this popular dining establishment’s menu?
Many grilled seafood, salad, and steamed vegetable dishes are also lower in calories and fat.
Q. Can I modify my meal to make it more healthful at Red Lobster?
Absolutely. Ask for grilled instead of fried or request sauces on the side, and pick steamed vegetables to keep the number of calories and grams of fat down.
Q. Does Red Lobster have food allergies and dietary restrictions policies?
Yes, the menu has allergen information, and staff can help with gluten-free,dairy-free, or other dietary needs.