Red Lobster Brussel Sprouts – Crispy & Flavorful
The Red Lobster Brussel Sprouts are evidence that not all vegetables simply accompany your meal. These were not your typical sprouts—they were dressed with a crispy exterior, tender, flavorful interior, and had been roasted to perfection. For diners who appreciate great vegetables accompanying their meal, the right seasoning, and often even tossed in butter or some savory elements with herbs or hints of sweetness, the balance they add to seafood-laden plates is a great way to add both anchoring texture and a bold, disruptive hit of earthy flavor. Diners relish asking for -and leaving with- a simple yet overall wholesome indulgent side as the highlight of the meal. It can turn any green side into a banquet worth craving. The Red Lobster Brussel Sprouts are not merely a green, but a different vegetable companion for your feast.
Red Lobster Brussels Sprouts Recipe
Red Lobster Brussel Sprouts Recipe
Ingredients
Equipment
Method
- Preheat Oven
- Preheat your oven to 400°F (200°C).
- Prepare Brussels Sprouts
- In a large bowl, toss halved Brussels sprouts with olive oil, salt, and pepper. Spread them evenly on a baking sheet, cut side down for optimal crisping.
- Roast
- Roast for 20–25 minutes, flipping halfway through, until they're golden brown and crispy on the edges.
- Make the Glaze
- While sprouts are roasting, add soy sauce, honey (or maple syrup), rice vinegar, sesame oil, grated ginger, and minced garlic to a saucepan. Simmer on medium heat for 3–4 minutes until slightly reduced. If you prefer a thicker glaze, mix 1 tsp cornstarch with 2 tsp water and stir it into the simmering glaze.
- Toss & Serve
- Once Brussels sprouts are done, transfer them to a bowl. Pour the glaze over and toss until evenly coated. Let rest for 5 minutes to absorb the flavors. Serve hot.
Red Lobster Brussel Sprouts Sauce Recipe
Red Lobster Brussel Sprouts Sauce
Ingredients
Equipment
Method
- Mix Base Ingredients
- In a small saucepan, combine:
- 1/4 cup soy sauce
- 2 tbsp honey (or maple syrup)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 clove minced garlic
- Simmer
- Heat over medium heat, stirring frequently. Let it simmer gently for 3–4 minutes until aromatic and slightly reduced.
- (Optional) Thicken
- If a thicker glaze is preferred:
- In a small bowl, mix 1 tsp cornstarch with 2 tsp water to form a slurry.
- Add to the simmering sauce while stirring constantly.
- Cook for an additional 1–2 minutes until the sauce thickens.
- Rest & Serve
- Remove from heat and let the sauce sit for about 2 minutes before using. Drizzle over freshly roasted Brussels sprouts and toss to coat.
Red Lobster Brussel Sprouts Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 210–230 kcal |
| Total Fat | 13g |
| – Saturated Fat | 2g |
| Cholesterol | 0mg |
| Sodium | 450–500mg |
| Total Carbohydrates | 20g |
| – Dietary Fiber | 4g |
| – Sugars | 8g |
| Protein | 4g |
| Trans Fat | 0g |
FAQ (Frequently Asked Questions)
Q. How to make Red Lobster Brussel Sprouts?
In order to prepare Red Lobster Brussels sprouts, roast halved Brussels sprouts, which are mixed in olive oil, salt, and pepper,ove400°F F to crisp. During the roasting process, make a glaze that consists of soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic. Simmer, and pour over the roasted sprouts. Stir to coat, and allow to rest a few minutes, and then serve warm to achieve the trademark sweet-savory taste.
Q. What sauce is on Red Lobster’s crispy Brussels Sprouts?
The sauce used in Red Lobster Crispy Brussels Sprouts is a soy-ginger glaze. It is a sweet, savory sauce prepared using the following ingredients: soy sauce, honey or maple syrup, rice vinegar, sesame oil, fresh ginger, and garlic. The glaze gives it a very vivid taste of umami, which is a perfect match with the crispy roasted Brussels sprouts.
Q. Are Brussels Sprouts at Red Lobster vegetarian?
Yes, Red Lobster Brussels Sprouts are mostly vegetarian. They are normally sauteed or roasted in garlic, olive oil, and seasoning. But they can also be prepared using butter, which is dairy-based, thus not vegan. Others have bacon bits as an add-on, and it is therefore advisable to ensure that the person serving you knows whether you want a purely vegetarian or a vegan meal.
Q. May I have the Red Lobster Brussels Sprouts order as a side?
You can have your Brussels Sprouts as a side at Red Lobster, yes. Depending on where you are, they may not be available, but they are usually served either as a side or appetizer, and they would be great with your seafood or main meal.
Q. Are Brussels Sprouts by Red Lobster gluten-free?
Brussels sprouts at Red Lobster are generally gluten-free since they are prepared using fresh vegetables being sautéed with seasonings, garlic, and not using any wheat-based products. Nevertheless, gluten or cross-contamination may take place in the kitchen, so it is best to notify your server in case of a severe allergy to gluten or celiac disease and to clarify the ways and techniques of preparation in order to be sure that the preparation will be safe.